Posted on February 28, 2008 by thrivalqueen
I had my second of three teleseminars on ‘rabbit holes’ with Debbie Bermont today. The first session was about identifying our rabbit holes (see 2-20-08 blog post) and today’s was about navigating around our rabbit hole to stay in ease and flow. You can learn more about Debbie at http://www.outrageousbusinessgrowth.com.
Debbie discussed our choices of [...]
Filed under: Addictions, Bingeing, Happiness, Health Tips, Healthy Lifestyle, Weight loss | Tagged: adrenaline addiction, being triggered, choices, choose happier, choose healthier, choosing, conscious choice, Debbie Bermont, deep breathing, drama addiction, eating healthier, eating healthy, falling into rabbit holes, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, organic, Outrageous Business Growth, sheryl, sheryl allen, stress relief, tried and true tips | Leave a Comment »
Posted on February 25, 2008 by thrivalqueen
I’ve been doing a lot of thinking lately about addiction to consumerism in our culture and the part I am playing. I don’t consider myself a big consumer. I keep my possessions for a long time and shop for quality and value and love a good sale. I keep my car until it becomes [...]
Filed under: Addictions, Happiness, Healthy Lifestyle | Tagged: being triggered, choices, choose happier, choose healthier, choosing, conscious choice, consumer, consumerism, eating healthier, eating healthy, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, sheryl, sheryl allen, story of stuff, stress relief, the substance of style, tried and true tips, Virginia Postrel | Leave a Comment »
Posted on February 23, 2008 by thrivalqueen
I’ve been doing some thinking about comfort zones lately and habits that make them so darn comfortable. It’s easy to keep doing the same routine every day without even thinking about why I am doing it, or how I even got started. I’ve noticed when my ‘comfort zone’ gets uncomfortable (or unbearable) my energy drops. [...]
Filed under: Addictions, Happiness, Health Tips, Healthy Lifestyle | Tagged: being triggered, Brain Gym, choices, choose happier, choose healthier, choosing, conscious choice, deep breathing, eating healthier, eating healthy, EFT, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, Ingrid Agnew, moving out of our comfort zones, organic, sheryl, sheryl allen, stepping out of your comfort zone, stress relief, tried and true tips | Leave a Comment »
Posted on February 21, 2008 by thrivalqueen
I started a new teleseminar today with Debbie Bermont of Outrageous Business Growth http://www.outrageousbusinessgrowth.com about identifying the rabbit holes in our lives. According to Debbie, a rabbit hole is a place of constriction which means you have disconnected from trust in yourself and trust in the universe. Debbie teaches how to identify a situation [...]
Filed under: Addictions, Bingeing, Health Tips, Healthy Lifestyle | Tagged: adrenaline addiction, being triggered, choices, choose happier, choose healthier, choosing, conscious choice, Debbie Bermont, deep breathing, drama addiction, eating healthier, eating healthy, falling into rabbit holes, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, organic, Outrageous Business Growth, sheryl, sheryl allen, stress relief, tried and true tips | Leave a Comment »
Posted on February 19, 2008 by thrivalqueen
Similar to the proverbial question of “Which came first, the chicken or the egg?”, you might ask “Which comes first health or happiness?”. I’ve been thinking about this quite a bit lately. I’m reading Happy For No Reason ‘7 Steps to Being Happy from the Inside Out’ by Marci Shimoff. According to her [...]
Filed under: Happiness, Health Tips, Healthy Lifestyle, Laughter, Relationships | Tagged: adrenaline addiction, choices, choose happier, choose healthier, choosing, deep breathing, drama addiction, eating healthier, eating healthy, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, organic, sheryl, sheryl allen, stress relief, tried and true tips | 1 Comment »
Posted on February 16, 2008 by thrivalqueen
Lately, I’ve been doing my best to stay centered in the midst of chaos because of choices others in my household are making. By most people’s standards, the events are ‘serious’ and yet I sometimes find myself laughing at the absurdity of the need for humans to create so much drama in their [...]
Filed under: Addictions, Health Tips, Healthy Lifestyle, Relationships | Tagged: adrenaline addiction, choices, choose happier, choose healthier, choosing, deep breathing, drama addiction, eating healthier, eating healthy, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, organic, sheryl, sheryl allen, stress relief, tried and true tips | Leave a Comment »
Posted on February 14, 2008 by thrivalqueen
When you are healthier you are happier because you have more vitality to live your life abundantly and gratefully. Choosing healthier is a lifestyle choice affecting all areas of your life including body, mind and spirit. Your healthier choices contribute to others both locally and globally in a positive way.
Today I thought I’d share [...]
Filed under: Happiness, Health Tips, Healthy Lifestyle, Laughter | Tagged: choices, choose happier, choose healthier, choosing, eating healthier, eating healthy, food creative, happier, happier lifestyle, happy, healthier, healthiest, healthy, Healthy Lifestyle, organic, sheryl, sheryl allen, stress relief, tried and true tips | Leave a Comment »
Posted on February 12, 2008 by thrivalqueen
I thought I’d take time today to discuss how important it is to pay attention to all body symptoms. My daughter had pain in the middle of her abdomen on Saturday. At first, she thought it was just constipation but ‘something’ made her go get it checked out at the local clinic emergency [...]
Filed under: Health Tips, Healthy Lifestyle, Uncategorized | Tagged: appendicitis, appendix, choices, choose healthier, choosing, healthier, healthy, listen to your body, sheryl, sheryl allen, surgery | Leave a Comment »
Posted on February 8, 2008 by thrivalqueen
Did you know laughter is a terrific stress reducer and enhances your health?
What’s interesting about laughter is what tickles my funny bone may not tickle yours. If you can somehow bring laughter into your life, it can shift energy quickly.
Right now, one of the dramas in our household is an unhappy teenager who [...]
Filed under: Happiness, Health Tips, Healthy Lifestyle, Laughter | Tagged: choices, choose healthier, choosing, Chuckles the Clown, healthier, healthy, Hokey Pokey, laughing, laughter, laughter the best medicine, Mrs. Hughes, sheryl, sheryl allen, stress relief | Leave a Comment »
Posted on February 6, 2008 by thrivalqueen
Yesterday was a hard to get out of bed day (I even climbed back in for about an hour after getting my grandson off to school). My energy was so low, I felt like I had just enough energy to drag my body around. My brain was foggy and my body felt weary. Even brushing [...]
Filed under: Happiness, Health Tips, Healthy Lifestyle, Laughter | Tagged: choices, choose healthier, choosing, foggy brain, Happiness, healthier, healthiest, healthy, laughter, low energy, Mrs. Hughes, sheryl, sheryl allen | Leave a Comment »
