Healthier Plastics

There’s been quite a bit of media reporting about plastics leaching toxins into our bodies and our environment. I’ve read articles about how our bottled water is tainted by the chemicals in the plastic in the bottles being released into the water as it sits in storage and on shelves. Kinda makes me wonder if [...]

Erasing Lines That Divide Us Through Awareness

Today, I’d like to share an inspirational video recently sent to me. It’s entitled Lines That Divide Us This video is self explanatory and touched my heart because it exposed some judgments within me.
One thing I learned from watching this video is when I place dividing lines between myself and others, I also place [...]

Prevention: Your Best Defense Against the Pharmaceutical Giants

Recently a friend sent me an article that was alarming to say the least. I personally prefer to go the natural route when ill or in pain, using prescription drugs only when absolutely necessary. This article, Praises-for-Costco, shows how Costco is giving the consumer a better value for prescription drugs.
Being a baby boomer, I realize [...]

Spring Cold…Spring Cleansing!

I’ve had a doozy of a cold this week so I missed my Monday and Wednesday postings. I find it fascinating when my sinuses are congested, my brain also feels congested and doing almost anything requiring mental capacity seems like an effort. Our entire household came down with this one (I’ve not caught the last [...]

Women Standing for Peace on Mother’s Day…5 Minutes For Peace

This Mother’s Day weekend, I wanted to share this simple way to choose to Stand For Peace. I found out about Women Standing for Peace last year and participated. This year I plan to participate again at the downtown Bellevue Park near the playground where children are playing at the southwest corner of the [...]

Geese and Tears

I saw something that brought me to tears today as I was driving down the freeway. There was a dead Canadian goose in the middle lane and I immediately felt sad. Then, I noticed another goose on the side of the road…patiently sitting there. Tears began to flow as I remembered geese mate for [...]

Why Junk Food Can Be As Unhealthy for Your Mind as Your Body: Part 2

I’m wondering how many of us are so bored with our own lives we find the TV and other venues giving us a sense of excitement in our lives. If we are not enjoying our lives, it’s easy to ‘wish’ our life could be different and find more fulfillment in a fantasy that often has [...]

Why Junk Food Can Be As Unhealthy for Your Mind as Your Body: Part 1

Sometimes, it isn’t only the junk food we put in our bodies that wreaks havoc with our health, but also the junk we feed our minds. If you’re not aware of the barrage of negative media being force fed to the masses, you might want to begin paying attention. It’s as easy to become addicted [...]