Just Choose Healthier Weblog

Hello, I’m Sheryl and the main purpose of this blog is to make it easier for you to learn more about practical, doable, healthier choices to enhance your health and happiness. I believe we all want to feel happier about our bodies and our lives and mean to make healthier choices but sometimes life just gets in the way and we get distracted.

Since I don’t really know you or your personal situation, I can only share my years of experience so you can ‘try it on’ and see if it’s a fit for you. By remembering to simply ask yourself “how can I make this healthier?” you can make changes to creating a long-lasting healthier lifestyle.

It is my great pleasure to offer you some of the solutions I found on my 30+year journey of seeking innovative, healthier life solutions and putting them into practice. There are also some things that didn’t work well for me but I feel are valuable and just might work for you which I will share.  My tips are ‘tried and true’ and I stick to the Reader’s Digest Condensed version as much as possible).

My desire has been and still is to learn how to make the healthier (and sometimes the healthiest) choice in any given moment and, frankly, I still struggle with making healthy choices and even blow it completely (sweets are my nemesis).

With high stress levels and our incredibly busy lives, sometimes it feels like a monumental task to change unhealthy habits and I’m telling you now it is possible to create healthier habits and easily integrate them into your life without feeling deprived or having to become a ‘health purist’  and never again enjoy some of your favorite foods and activities.

Welcome to my Just Choose Healthier world, I look forward to learning more about just choosing healthier together! Sheryl Allen

Disclaimer: For the record, I am not a licensed nutritionist, health professional or ‘health purist’—I enjoy desserts, treats and other favorite foods. I’d call myself a ‘health enthusiast’.  Asking myself the question “how can I make this healthier?” has become my mantra through the years and the tips I share are meant to offer you options for easily including healthier choices in your life so you can begin to feel happier and healthier. Sharing ideas and resources and having more fun and ease in my life are very important to me. My desire is to make choosing and getting healthier simple and enjoyable for you as well.