[click image]I’ve had a doozy of a cold this week so I missed my Monday and Wednesday postings. I find it fascinating when my sinuses are congested, my brain also feels congested and doing almost anything requiring mental capacity seems like an effort. Our entire household came down with this one (I’ve not caught the last [...]
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I’m wondering how many of us are so bored with our own lives we find the TV and other venues giving us a sense of excitement in our lives. If we are not enjoying our lives, it’s easy to ‘wish’ our life could be different and find more fulfillment in a fantasy that often has [...]
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On April 25th my posting was about the problem of stress in our lives. My stress level has risen again due to a family situation and while I’ve been using all the techniques I’ve learned to get relief, I can still feel twinges of discomfort. So, I decided to just let it be O.K. to [...]
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Today I thought I’d simply share a video that expresses the power of appreciation. http://www.connectingamillionhearts.com/
I hope you enjoy it as much as I did. Appreciation is a Solution, Healthier Choice and Tried & True Tip bringing more health and happiness into your life.
Filed under: Happiness, Health Tips, Healthy Lifestyle, Personal Growth, Relationships, Uncategorized | Tagged: choose healthier, sheryl allen, sheryl, healthy, healthier, healthiest, choices, choosing, eating healthy, eating healthier, Healthy Lifestyle, tried and true tips, family, resentment, mothers, southern belle, appreciation, heartmath, heart math | Leave a Comment »
WOW! I am so pleased with the results I am getting from applying Marie Forleo’s Productivity Secrets to my life, especially my work. I feel I accomplished more in one day than I usually do for the week! In the last post I mentioned resistance as a time drainer and today I’ll talk about another [...]
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I thought I’d share this valuable information with you today as a practical tip for choosing healthier and smarter (perhaps saving your life, not to mention your home).
Please click on the following link to watch a 45 second video about what to do if you have a kitchen fire. http://video.aol.com/video-detail/how-to-douse-a-kitchen-oil-fire/4068098238. Additional information is available [...]
Filed under: Health Tips, Healthy Lifestyle, Uncategorized | Tagged: choices, choose healthier, choosing, eating healthier, eating healthy, fire safety, healthier, healthiest, healthy, Healthy Lifestyle, house fires, kitchen grease fires, safety in the kitchen, sheryl, sheryl allen, stress relief, tried and true putting out kitchen fires | Leave a Comment »
Spring is in the air here in the Pacific NW. There is a 3-4 week window here in March where particular pollens affect me mostly with sneezing and itchy eyes. Interestingly enough, only yellow pollens blooming now are my nemesis. Since I tend to stay away from over the counter or prescription drugs (unless [...]
Filed under: Health Tips, Healthy Lifestyle, Uncategorized | Tagged: alleraide, allergies, choices, choose healthier, choosing, eating healthier, eating healthy, hay fever relief, hayfever relief, healthier, healthiest, healthy, Healthy Lifestyle, neti pot, quercetin, sheryl, sheryl allen, similasan, stress relief, tried and true tips | Leave a Comment »
I’ve encouraged you to READ LABELS in previous posts and given you some ideas of what foods to avoid when certain ingredients appear on labels. I know reading labels can feel somewhat daunting so I thought I’d simplify it for you.
3 Simple Secrets to help you navigate the label maze
Choose the product with the [...]
Filed under: Artificial Ingredients, Carbohydrates, Health Tips, Healthy Lifestyle, Uncategorized | Tagged: choose healthier, food additives, Franceen Friefeld, fresh fruit, genetically modified produce, GMO, healthier, healthier alternative to sugar, healthiest, healthy, healthy carbs, labels, organic, organic fruits and vegetables, organic ingredients, organic produce, produce, read labels, sheryl, sheryl allen, Sugar & Sweeteners, USDA Certified Organic | Leave a Comment »
